Blueberry Toaster Pastry
Packaged product Sweets and Desserts Flings
Blueberry Toaster Pastry contains 321 kcal per 100 g. A serving, 1 pastry, 56 g (56 g) provides about 180 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 30% of the Daily Value for iron, 23% of the Daily Value for calcium and 18% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.8 mg | 9% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 3.6 µg | 18% |
| Calcium L | 304 mg | 23% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber17.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars7.1 gbelow the median for sweets and desserts (median 20.8 g)
- Fat10.7 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat8.9 gabove the median for sweets and desserts (median 5.4 g)
- Sodium411 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flings
- Barcode
- 0628942991257
- Label serving
- 1 pastry (56 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Golden Nuggets, sweet and tender beef jerky The Jerky Hut | 321 | 39.3 g | 32.1 g | 3.6 g |
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| Meatball Parm Mini Pies Centerville Pie Co. | 321 | 12.5 g | 24.3 g | 19.6 g |
| sweet teriyaki beef jerky Bridgford | 321 | 35.7 g | 21.4 g | 3.6 g |
| Tesco Jam Doughnut 5 Pack Tesco | 321 | 5.6 g | 49.2 g | 10.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628942991257. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.