Blueberry Parfait
Packaged product Fruits Fresh to You
Blueberry Parfait contains 135 kcal per 100 g. A serving, 1 container, 193 g (193 g) provides about 260 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 7.8 mg | 3% |
| Sodium L | 36.3 mg | 2% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7.8 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 5.2 g | 10% |
| Vitamin D L | 1.3 µg | 6% |
| Calcium L | 119 mg | 9% |
| Iron L | 0.41 mg | 2% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 54%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the top quarter of fruits (median 0.71 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars7.8 gbelow the median for fruits (median 11.9 g)
- Fat4.7 gin the top quarter of fruits (median 0.12 g)
- Saturated fat1.6 gabove the median for fruits (median 0.028 g)
- Sodium36.3 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh to You
- Barcode
- 0100000092736
- Label serving
- 1 container (193 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Fruit Bars Natural Fruit Corporation | 135 | 1.1 g | 28.1 g | 2.8 g |
| Meli-mélo de poisson et de fruit de mer Toupargel | 135 | 5.1 g | 16.2 g | 5.4 g |
| Balsamic Vinegar - Aged Black Garlic & Cherry Black Garlic & Co | 135 | 1 g | 30 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Parfait?
100 g of Blueberry Parfait has 135 kcal. Serving, 1 container, 193 g (193 g): about 260 kcal.
How much protein is in Blueberry Parfait?
Blueberry Parfait contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 10 g in serving, 1 container, 193 g (193 g). About 15% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Blueberry Parfait?
Blueberry Parfait has 18.1 g of total carbohydrates per 100 g, including 1 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Parfait?
Blueberry Parfait contains 4.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Blueberry Parfait?
100 g contains 36.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100000092736. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.