Blueberry
Packaged product Fruits Paradise
Blueberry contains 57 kcal per 100 g. A serving, 344.68 g (345 g) provides about 196 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (57 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin K, 15% of the Daily Value for manganese and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.028 g | 0.1% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 10 g | |
| Protein L | 0.74 g | 1% |
| Vitamin C L | 9.7 mg | 11% |
| Vitamin E L | 0.57 mg | 4% |
| Vitamin K L | 19.3 µg | 16% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 6 µg | 2% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 77 mg | 2% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.74 gabove the median for fruits (median 0.72 g)
- Fiber2.4 gin the lowest quarter of fruits (median 2.4 g)
- Fat0.33 gabove the median for fruits (median 0.33 g)
- Saturated fat0.028 gin the top quarter of fruits (median 0.028 g)
- Sodium1 mgabove the median for fruits (median 1 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.047 g |
|---|---|
| Polyunsaturated fat L | 0.15 g |
Product details
- Brand
- Paradise
- Barcode
- 7503015780095
- Label serving
- 344.68 g
- Category
- Blueberries
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries Shoprite | 57 | 0.71 g | 12.1 g | 0.71 g |
| Blueberry ICA | 57 | 0.7 g | 14.5 g | 0.3 g |
| Blueberries Tesco | 57 | 0.72 g | 7.3 g | 0.16 g |
| Wild Blueberries nature's touch | 57 | 0 g | 13.6 g | 0 g |
| Blueberry Best Berry | 57 | 0.7 g | 14 g | 0.3 g |
| Blueberries Camposol | 57 | 0.74 g | 14.5 g | 0.33 g |
| Whole blueberries Kirkland | 57 | 0.71 g | 13.6 g | 0 g |
| Blueberries My Essentials | 57 | 0.71 g | 12.1 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry?
100 g of Blueberry has 57 kcal. Serving, 344.68 g (345 g): about 196 kcal.
How much protein is in Blueberry?
Blueberry contains 0.74 g of protein per 100 g (1% of the 50 g Daily Value), or 2.5 g in serving, 344.68 g (345 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.72 g).
How many carbs are in Blueberry?
Blueberry has 14.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry?
Blueberry contains 0.33 g of fat per 100 g, of which 0.028 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (16% DV), manganese (15% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503015780095. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.