Blueberry pancakes
Packaged product Sweets and Desserts Marks & Spencer
Blueberry pancakes contains 257 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 180 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 40.8 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 10.9 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars10.9 gbelow the median for sweets and desserts (median 21.2 g)
- Fat7 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium850 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29325887
- Label serving
- 1 portion (70 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mochi Ice Cream Lemon Cheesecake Mikawaya | 257 | 2.9 g | 42.9 g | 7.1 g |
| Timperley rhubarb jam with Madagascan vanilla Marks and spencer | 257 | 0.6 g | 62.8 g | 0.2 g |
| Party Pie 12 Pack Family Farm | 257 | 7.9 g | 22.4 g | 14.5 g |
| Chocolate Protein Pancake MyProtein | 257 | 16.5 g | 30 g | 7.4 g |
| Sweet Dinner Potato Rolls Martin's | 257 | 11.4 g | 45.7 g | 2.9 g |
| my mochi ice cream cookie dough my mochi | 257 | 2.9 g | 42.9 g | 7.1 g |
| Maple Honey Turkey Whole Sub Boar’s Head | 257 | 10.4 g | 17.1 g | 15.4 g |
| double chocolate mochi my mochi | 257 | 2.9 g | 42.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry pancakes?
100 g of Blueberry pancakes has 257 kcal. Serving, 1 portion, 70 g (70 g): about 180 kcal.
How much protein is in Blueberry pancakes?
Blueberry pancakes contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 70 g (70 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Blueberry pancakes?
Blueberry pancakes has 40.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry pancakes?
Blueberry pancakes contains 7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Blueberry pancakes?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29325887. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.