Blueberry
Packaged product Sweets and Desserts Open Nature
Blueberry contains 169 kcal per 100 g. A serving, 1 bar, 65 g (65 g) provides about 110 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24.6 g | |
| Added sugars L | 13.8 g | 28% |
| Protein L | 6.2 g | 12% |
| Calcium L | 169 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sugars24.6 gabove the median for sweets and desserts (median 21.9 g)
- Fat4.6 gin the lowest quarter of sweets and desserts (median 10.3 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Sodium108 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 169 kcal | 169 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 26.2 g | 26.2 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 24.6 g | 24.6 g |
| Sodium | 108 mg | 108 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893110776
- Label serving
- 1 BAR (65 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, sugar, water, blueberries, cream, concentrated blueberry puree, whey protein concentrate, cultured dairy solids (whey protein concentrate, whey powder, nonfat dried milk, natural flavor), milk protein concentrate, sodium citrate, concentrated lemon juice, natural flavors, citric acid, locust bean gum, pectin, carrageenan, guar gum, dextrose. contains active yogurt cultures: lactobacillus acidophilus, streptococcus thermophilus, and lactobacillus bulgaricus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Ice Cream Bar Creamies | 169 | 4.2 g | 25.4 g | 6.3 g |
| Frozen Dairy Dessert, No Sugar Added, Butter Breyers | 169 | 3.9 g | 22.1 g | 9.1 g |
| Light ice cream Market Pantry | 169 | 4.6 g | 26.2 g | 4.6 g |
| Light ice cream Market Pantry | 169 | 4.6 g | 27.7 g | 4.6 g |
| Neapolitan ice cream Clover Valley | 169 | 2.4 g | 26.5 g | 6 g |
| Dairylicious, Frozen Dairy Dessert, Strawberry Swirl Itos Enterprises | 169 | 1.7 g | 32.2 g | 3.4 g |
| Vaniglia e cacao Gelateria del Giglio | 169 | 1.9 g | 24.2 g | 7.1 g |
| Tuebenessere Medigel | 169 | 3.8 g | 26.3 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry?
100 g of Blueberry has 169 kcal. Serving, 1 bar, 65 g (65 g): about 110 kcal.
How much protein is in Blueberry?
Blueberry contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 1 bar, 65 g (65 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in Blueberry?
Blueberry has 26.2 g of total carbohydrates per 100 g, including 0 g of fiber and 24.6 g of sugars.
How much fat is in Blueberry?
Blueberry contains 4.6 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2416903. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0079893110776. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.