Blueberry oatmeal crumble
Packaged product Meals and Dishes Open Nature
Blueberry oatmeal crumble contains 197 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.5 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 1.7 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 77 mg | 6% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 17 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars14.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8.6 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat7.7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium47 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 197 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 29.1 g | 29.1 g |
| Fat | 8.5 g | 8.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 17.9 g | 14.5 g |
| Sodium | 47 mg | 47 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893122687
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Dumpling Terra Madre | 197 | 3.7 g | 28.8 g | 7 g |
| Cheeseburger Match | 197 | 14 g | 15 g | 9.3 g |
| Cheeseburger Match | 197 | 14 g | 15 g | 9.3 g |
| Macaroni and cheese Market Street | 197 | 7.1 g | 17.3 g | 11 g |
| Chicken & Salsa Burrito Lunden Food | 197 | 9.9 g | 25 g | 5.8 g |
| Chicken Salad Sandwich Edwin's | 197 | 12.5 g | 21.8 g | 6.1 g |
| Turkey Guacamole Sandwich Harmon's Kitchen | 197 | 10.4 g | 15.1 g | 10.8 g |
| Pizza Margherita Mini Coop | 197 | 9 g | 20 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2581822. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893122687. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.