Blueberry muffins
Packaged product Bread and Baked Goods Woolworths
Blueberry muffins contains 338 kcal per 100 g. A serving, 58 g (58 g) provides about 196 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 24.1 mg | 8% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 26.4 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars26.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat14.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium336 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009184421384
- Label serving
- 58 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hokkaido Cream Wheat Bun D-Plus | 338 | 7.5 g | 50 g | 12.5 g |
| Frozen sesame bun Chimei | 338 | 6.2 g | 53.8 g | 10.8 g |
| Cinnamon Bun Co-op | 338 | 5.7 g | 54 g | 10 g |
| Apple Turnover Safeway | 338 | 5.2 g | 32.5 g | 19.5 g |
| Banana Bread Slices Coles | 338 | 5.8 g | 45 g | 14.3 g |
| Mozzarella & Pesto Flatbread Lunch By Sainsburys | 338 | 11.2 g | 41.9 g | 13.4 g |
| Belgian Waffles Southern Home | 338 | 6.2 g | 46.2 g | 13.9 g |
| Belgian Waffles Krusteaz | 338 | 7.7 g | 44.6 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry muffins?
100 g of Blueberry muffins has 338 kcal. Serving, 58 g (58 g): about 196 kcal.
How much protein is in Blueberry muffins?
Blueberry muffins contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3.1 g in serving, 58 g (58 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry muffins?
Blueberry muffins has 44.8 g of total carbohydrates per 100 g, including 3.6 g of fiber and 26.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry muffins?
Blueberry muffins contains 14.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Blueberry muffins?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009184421384. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.