Natural Blueberry Flavored Muffins, Natural Blueberry
Packaged product Sweets and Desserts PUBLIX
Natural Blueberry Flavored Muffins, Natural Blueberry contains 366 kcal per 100 g. A typical serving of 1 muffin (71 g) provides about 260 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 25.4 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0.1 µg | 0.5% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 4.7 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 1.6 g)
- Sugars25.4 gbelow the median for sweets and desserts (median 26.3 g)
- Fat16.9 gabove the median for sweets and desserts (median 16.4 g)
- Saturated fat2.8 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Sodium324 mgabove the median for sweets and desserts (median 319 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 6 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 366 kcal |
| Protein | 4 g | 4.2 g |
| Carbohydrates | 46 g | 46.5 g |
| Fat | 17 g | 16.9 g |
| Fiber | 1 g | 1.4 g |
| Sugars | 26 g | 25.4 g |
| Sodium | 330 mg | 324 mg |
Product details
- Brand
- PUBLIX
- Barcode
- 0041415829909
- Label serving
- 1 muffin
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
BLEACHED WHEAT FLOUR, SUGAR, BLUEBERRIES, SOYBEAN OIL, WATER, INVERT SUGAR, WHEY PROTEIN CONCENTRATE (MILK), MODIFIED FOOD STARCH (CORN), BUTTER (PASTEURIZED CREAM), BROWN SUGAR, SALT, WHEY (MILK), WHEAT GLUTEN, NATURAL BLUEBERRY FLAVOR, SODIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, HONEY, CORN SYRUP, GUAR GUM, XANTHAN GUM, MONO- AND DIGLYCERIDES, RAPESEED OIL, NONFAT MILK, NATURAL FLAVOR, SODIUM STEAROYL LACTYLATE, POTASSIUM PROPIONATE, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Banana Flavored Mini Muffins, Banana GREENWISE | 366 | 4.5 g | 45.5 g | 18.8 g |
| Banana Mini Muffins, Banana AHOLD | 366 | 4.5 g | 46.4 g | 17.9 g |
| Lemon Flavored Dessert Bars, Lemon FRESHNESS GUARANTEED | 366 | 4.9 g | 53.7 g | 14.6 g |
| Lemon Poppy Muffins, Lemon Poppy PRICE CHOPPER | 366 | 3.9 g | 51 g | 15.7 g |
| Banana Nut Muffins, Banana Nut FIRST STREET | 367 | 4.7 g | 44.5 g | 19.5 g |
| All Butter Croissants, All Butter THE WORTHY CRUMB PASTRY CO. | 365 | 7.7 g | 42.3 g | 19.2 g |
| Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme BROOKSHIRES | 365 | 3.9 g | 70.2 g | 8.7 g |
| Cinnamon Petite Croissants, Cinnamon FAVORITE DAY | 365 | 4.8 g | 54 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Blueberry Flavored Muffins, Natural Blueberry?
100 g of Natural Blueberry Flavored Muffins, Natural Blueberry has 366 kcal. 1 muffin (71 g): about 260 kcal.
How much protein is in Natural Blueberry Flavored Muffins, Natural Blueberry?
Natural Blueberry Flavored Muffins, Natural Blueberry contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in 1 muffin (71 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.7 g).
How many carbs are in Natural Blueberry Flavored Muffins, Natural Blueberry?
Natural Blueberry Flavored Muffins, Natural Blueberry has 46.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 25.4 g of sugars.
How much fat is in Natural Blueberry Flavored Muffins, Natural Blueberry?
Natural Blueberry Flavored Muffins, Natural Blueberry contains 16.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Natural Blueberry Flavored Muffins, Natural Blueberry?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 27, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415829909. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2479459. License: CC0 1.0 (U.S. public domain). Source record dated August 27, 2022. Imported November 6, 2026.
Last updated: . Source description: "NATURAL BLUEBERRY FLAVORED MUFFINS, NATURAL BLUEBERRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.