Blueberry Muffins
Packaged product Bread and Baked Goods Café Valley
Blueberry Muffins contains 384 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 380 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 50.5 mg | 17% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 29.3 g | |
| Added sugars L | 28.3 g | 57% |
| Protein L | 4 g | 8% |
| Calcium L | 40.4 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 2 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars29.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat19.2 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat9.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium182 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Café Valley
- Barcode
- 0040697740452
- Label serving
- 1 muffin (99 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Blueberry Mini Muffins Walmart | 384 | 5.4 g | 46.4 g | 19.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffins?
100 g of Blueberry Muffins has 384 kcal. Serving, 1 muffin, 99 g (99 g): about 380 kcal.
How much protein is in Blueberry Muffins?
Blueberry Muffins contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 muffin, 99 g (99 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffins?
Blueberry Muffins has 47.5 g of total carbohydrates per 100 g, including 0 g of fiber and 29.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffins?
Blueberry Muffins contains 19.2 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Blueberry Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffins?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040697740452. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.