Blueberry Muffin
Packaged product Bread and Baked Goods Private Selection
Blueberry Muffin contains 349 kcal per 100 g. A serving, 1 muffin, 106 g (106 g) provides about 370 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 51.9 mg | 17% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 22.6 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0.19 µg | 0.9% |
| Calcium L | 28.3 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 66 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.94 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars22.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat17 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium264 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110677167
- Label serving
- 1 muffin (106 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Streusel Bread Trader Joe's | 349 | 7 g | 60.5 g | 9.3 g |
| Tortilla Bread Reefy | 349 | 10 g | 78 g | 2.9 g |
| Bourbon BBQ Pulled Pork Rolls Tesco Finest | 349 | 10.5 g | 21.2 g | 24.3 g |
| Garlic Truffle Cream Cheese Bun 7 Select | 349 | 6.8 g | 35.5 g | 19.9 g |
| Bun Bo Hue Noodle Guilin Rice Sticks | 349 | 7 g | 78 g | 0.9 g |
| Tortillas de Harina para Burrita Abuela Yeya | 349 | 7.7 g | 52.8 g | 11.9 g |
| Biscochi Creamy and Buttery Twice-Baked Bread Goldilocks | 349 | 4.7 g | 46.5 g | 14 g |
| Tortilla pockets Old El Paso | 349 | 9.6 g | 52.2 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 349 kcal. Serving, 1 muffin, 106 g (106 g): about 370 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 106 g (106 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 43.4 g of total carbohydrates per 100 g, including 0.94 g of fiber and 22.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 17 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Blueberry Muffin?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110677167. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.