Blueberry muffin
Packaged product Bread and Baked Goods Paneriso
Blueberry muffin contains 220 kcal per 100 g. A serving, 62.0 g (62 g) provides about 136 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 16 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars16 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat10 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paneriso
- Barcode
- 0055685220014
- Label serving
- 62.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manoucher Barbaree bread Manoucher Fine Foods Inc | 220 | 0 g | 42 g | 2 g |
| Flaxseed Rye Bread Kasseler | 220 | 7 g | 45 g | 2.5 g |
| Rye bread Metro deli | 220 | 8 g | 46 g | 2 g |
| Sourdough dinner rolls Organic Bread Of Heaven | 220 | 6 g | 47.9 g | 0 g |
| Crab Rangoon Roll Yummi Sushi / Kroger | 220 | 4 g | 32.7 g | 8.3 g |
| Blueberry Muffin Smart Protien Bar | 220 | 30.8 g | 7.8 g | 10.2 g |
| Breaded Fish Fingers Daily Basics | 220 | 15.6 g | 21.1 g | 7.9 g |
| Artisan Ciabatta Bread Espiga de Ouro Inc. | 220 | 7 g | 41 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry muffin?
100 g of Blueberry muffin has 220 kcal. Serving, 62.0 g (62 g): about 136 kcal.
How much protein is in Blueberry muffin?
Blueberry muffin contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.9 g in serving, 62.0 g (62 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry muffin?
Blueberry muffin has 31 g of total carbohydrates per 100 g, including 1 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry muffin?
Blueberry muffin contains 10 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055685220014. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.