Blueberry Muffin
Packaged product Bread and Baked Goods Member's Mark
Blueberry Muffin contains 347 kcal per 100 g. A serving, 1 muffin, 167 g (167 g) provides about 580 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 59.9 mg | 20% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 43.7 g | 16% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 22.2 g | |
| Added sugars L | 19.8 g | 40% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 65.9 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.6 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars22.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat18 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium395 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0255346206825
- Label serving
- 1 muffin (167 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Berry Muffin Members Mark | 347 | 4.2 g | 43.7 g | 18 g |
| Sourdough Bread Doreen's | 348 | 11 g | 73.5 g | 1.6 g |
| Apple Caramel Muffin Wellesley Farms | 347 | 3.5 g | 51.2 g | 14.1 g |
| Duck spring rolls Lidl | 347 | 8.9 g | 55.2 g | 9.5 g |
| Muffins Les Délices des 7 Vallées | 347 | 2.3 g | 47 g | 17 g |
| Rollgerste, Bio Bio-leben | 347 | 10.4 g | 71 g | 1.4 g |
| Blueberry Muffin Whey Per4m | 347 | 70 g | 11.4 g | 2.3 g |
| Hand Torn Bean Bread Thinmax | 347 | 10 g | 47.1 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 347 kcal. Serving, 1 muffin, 167 g (167 g): about 580 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 1 muffin, 167 g (167 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 43.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 18 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Blueberry Muffin?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255346206825. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.