Blueberry Muffin
Packaged product Sweets and Desserts Feel
Blueberry Muffin contains 294 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 100 kcal.
Roughly 35% of its calories come from fat, with 34% from carbohydrates and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
100 g provides 86% of the Daily Value for Vitamin A, 20% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 32.4 g | 12% |
| Dietary fiber L | 20.6 g | 74% |
| Total sugars L | 8.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.4 g | 59% |
| Vitamin A L | 776 µg | 86% |
| Vitamin C L | 0.78 mg | 0.9% |
| Calcium L | 194 mg | 15% |
| Iron L | 3.7 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 34%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.4 gin the top quarter of sweets and desserts (median 8.1 g)
- Fiber20.6 gin the top quarter of sweets and desserts (median 6 g)
- Sugars8.8 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat14.7 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat2.9 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium103 mgbelow the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic Pea Protein, Organic Sunflower Butter, Organic Medjool Dates, Organic Tapioca Fiber, Organic Allulose, Organic Pumpkin Seeds, Organic Veggie Blend (Organic spinach, Organic kale, Organic sweet potato, Organic carrot, Organic beet), Organic Blueberries, Organic Cocoa Butter, Organic Hemp Hearts, Madagascar Vanilla Extract, Sea Salt, Organic Sunflower Lecithin, Organic Maple Extract, Organic Blueberry Essence, Organic Lemon Oil, Organic Rosemary Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morbida barretta pistacchi zenzero Mister nut | 294 | 4.6 g | 53 g | 5.4 g |
| Kruidkoekrepen Picnic | 293 | 2.8 g | 66 g | 0.9 g |
| Chewy Strawberry Cereal Bar Boka | 293 | 5.8 g | 58 g | 2.5 g |
| Barrita Proteica Auchan | 298 | 32.5 g | 23.3 g | 7.8 g |
| Barretta Biologica a base di frutti rossi Coop | 289 | 1 g | 68 g | 0 g |
| Choc Caramel Fudge Cake Plant-Protein Bar Health Lab. | 300 | 20.6 g | 32.8 g | 14.2 g |
| Oreo Vanilla Ice Cream Sandwich Oreo | 300 | 5.4 g | 45.4 g | 11.3 g |
| Coconut bar sugar free Power Pro | 301 | 6.5 g | 21.5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 294 kcal. Serving, 1 bar, 34 g (34 g): about 100 kcal.
Is Blueberry Muffin high in protein?
Blueberry Muffin contains 29.4 g of protein per 100 g (59% of the 50 g Daily Value), or 10 g in serving, 1 bar, 34 g (34 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.1 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 32.4 g of total carbohydrates per 100 g, including 20.6 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 14.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Blueberry Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (86% DV), iron (20% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffin?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860011850694. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.