Blueberry Muffin Bars
Packaged product Breakfast Cereals Larabar
Blueberry Muffin Bars contains 444 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 200 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 37.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for breakfast cereals (median 7.2 g)
- Fiber6.7 gabove the median for breakfast cereals (median 6 g)
- Sugars37.8 gin the top quarter of breakfast cereals (median 25 g)
- Fat20 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat3.3 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium11 mgin the lowest quarter of breakfast cereals (median 168 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 444 kcal |
| Protein | 4 g | 8.9 g |
| Carbohydrates | 27 g | 60 g |
| Fat | 9 g | 20 g |
| Fiber | 3 g | 6.7 g |
| Sugars | 17 g | 37.8 g |
| Sodium | 5 mg | 11 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908115856
- Quantity
- 8 bars 12.8oz(362g)
- Label serving
- 1 bar (45 g)
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco cereal bars Aptonia | 444 | 5.8 g | 65 g | 17 g |
| Choco Cereal Bars Aptonia | 444 | 5.8 g | 65 g | 17 g |
| Choco cereal bar Aptonia | 444 | 5.8 g | 65 g | 17 g |
| Krokante graanrepen cranberry Bolletje | 444 | 7.6 g | 62 g | 16 g |
| Barrita de Cereales Choco Negro 0% Azúcares Añadidos Santiveri | 444 | 8.2 g | 47.3 g | 27 g |
| Country Crunchy Snack Honey Coop | 444 | 7.9 g | 60 g | 18 g |
| Cioccolato Fondente Avena e Nocciole Gran Cereale | 444 | 9.5 g | 57 g | 18 g |
| Crunchy Honey Riegel Country | 444 | 7.9 g | 60 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin Bars?
100 g of Blueberry Muffin Bars has 444 kcal. Serving, 1 bar, 45 g (45 g): about 200 kcal.
How much protein is in Blueberry Muffin Bars?
Blueberry Muffin Bars contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 bar, 45 g (45 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in Blueberry Muffin Bars?
Blueberry Muffin Bars has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 37.8 g of sugars.
How much fat is in Blueberry Muffin Bars?
Blueberry Muffin Bars contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Blueberry Muffin Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffin Bars?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740862. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908115856. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.