Blueberry muffin
Packaged product Bread and Baked Goods Balfours
Blueberry muffin contains 398 kcal per 100 g. A serving, 1 serving, 180 g (180 g) provides about 716 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 27.8 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars27.8 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat20.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium522 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Balfours
- Barcode
- 9310090052669
- Label serving
- 1 serving (180 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissini Traditional Italian Breadstick The Snack Shack | 398 | 10 g | 70 g | 7.8 g |
| Banana Nut Muffins Marketside | 398 | 4.6 g | 45.5 g | 21.6 g |
| 12PK Mini Pumpkin Muffins Market 32 | 398 | 3.5 g | 49.6 g | 20.4 g |
| Wild Blueber Egg Streusel Muffins The Worthy Crumb Pastry Co. | 398 | 3.5 g | 47.8 g | 21.2 g |
| Panettone Bread Albertengo Panettone | 398 | 7.2 g | 55.4 g | 15.7 g |
| Two-Bite Pumpkin Streusel Muffins The Worthy Crumb | 398 | 3.5 g | 49.6 g | 20.4 g |
| Banana Nut Muffins Give And Go Prepped Foods | 398 | 4.4 g | 45.1 g | 22.1 g |
| Zebra Bread Darbar | 398 | 0 g | 94 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry muffin?
100 g of Blueberry muffin has 398 kcal. Serving, 1 serving, 180 g (180 g): about 716 kcal.
How much protein is in Blueberry muffin?
Blueberry muffin contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 7.8 g in serving, 1 serving, 180 g (180 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry muffin?
Blueberry muffin has 48.3 g of total carbohydrates per 100 g, including 27.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry muffin?
Blueberry muffin contains 20.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Blueberry muffin?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310090052669. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.