Blueberry Mini Muffins
Packaged product Bread and Baked Goods Publix
Blueberry Mini Muffins contains 438 kcal per 100 g. A serving, 2 pieces, 48 g (48 g) provides about 210 kcal.
Roughly 48% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 8.3 g | 42% |
| Cholesterol L | 41.7 mg | 14% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 29.2 g | |
| Added sugars L | 27.1 g | 54% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0.21 µg | 1% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars29.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat22.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat8.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium208 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0041415583915
- Label serving
- 2 pieces (48 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Saltine crackers Laura Lynn | 438 | 6.3 g | 75 g | 9.4 g |
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| Sesame Bread Sticks ARZ | 438 | 9.4 g | 65.6 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Mini Muffins?
100 g of Blueberry Mini Muffins has 438 kcal. Serving, 2 pieces, 48 g (48 g): about 210 kcal.
How much protein is in Blueberry Mini Muffins?
Blueberry Mini Muffins contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 2 pieces, 48 g (48 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Mini Muffins?
Blueberry Mini Muffins has 52.1 g of total carbohydrates per 100 g, including 29.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Mini Muffins?
Blueberry Mini Muffins contains 22.9 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Blueberry Mini Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Mini Muffins?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415583915. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.