Blueberry Lemon Granola
Packaged product Breakfast Cereals Rooted Living
Blueberry Lemon Granola contains 357 kcal per 100 g. A serving, 0.333 cup, 28 g (28 g) provides about 100 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 17.9 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars17.9 gabove the median for breakfast cereals (median 17.8 g)
- Fat7.1 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat3.6 gabove the median for breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rooted Living
- Barcode
- 0860006097158
- Label serving
- 0.333 cup (28 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Mixed Fruits Granola Grandma Emily | 357 | 10.7 g | 67.9 g | 10.7 g |
| Heart to Heart Honey Toasted Oat Cereal Kashi | 357 | 9.5 g | 83.3 g | 4.8 g |
| Organic Honey Toasted Kashi | 357 | 9.5 g | 83.3 g | 4.8 g |
| ORGANIC GRANOLA BITES lemon blueberry MADE GOOD | 357 | 8.3 g | 70.8 g | 12.5 g |
| Mocha Granola The Gourmet Granola | 357 | 7.1 g | 46.4 g | 16.1 g |
| Instant Grits FOOD LION | 357 | 7.1 g | 75 g | 3.6 g |
| Butter Instant Grits Great Value | 357 | 7.1 g | 75 g | 5.4 g |
| Instant Grits Great Value | 357 | 7.1 g | 75 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860006097158. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.