Blueberry Kefir
Packaged product Fruits Activia
Blueberry Kefir contains 72 kcal per 100 g. A serving, 280 g (280 g) provides about 202 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.1 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 46.4 mg | 2% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.9 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for fruits (median 0.71 g)
- Sugars7.9 gbelow the median for fruits (median 11.9 g)
- Fat3.1 gabove the median for fruits (median 0.12 g)
- Saturated fat2 gin the top quarter of fruits (median 0.028 g)
- Sodium46.4 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| So Much Pineapple Jelly Tarami | 72 | 0.087 g | 17.9 g | 0.087 g |
| Strawberry Plant Protein HooRay! | 72 | 8.8 g | 5.9 g | 1.8 g |
| Two Fruits in Strawberry Flavoured Jelly Sweet Valley | 72 | 0.24 g | 17.3 g | 0.08 g |
| Protein Strawberry Skyr Arla | 72 | 10 g | 6.6 g | 0.2 g |
| Fruits rouges Borde | 72 | 0.6 g | 17 g | 0.5 g |
| Actimel Blueberry Pomegranate Immune support Actimel | 72 | 2.8 g | 10.8 g | 1.5 g |
| Isey Apple Cinnamon Skyr | 72 | 9 g | 4.1 g | 2.1 g |
| Orange apple & carrot lollies Morrisons | 72 | 0.1 g | 17.1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Kefir?
100 g of Blueberry Kefir has 72 kcal. Serving, 280 g (280 g): about 202 kcal.
How much protein is in Blueberry Kefir?
Blueberry Kefir contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 8.7 g in serving, 280 g (280 g). About 17% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Blueberry Kefir?
Blueberry Kefir has 7.9 g of total carbohydrates per 100 g, including 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Kefir?
Blueberry Kefir contains 3.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Blueberry Kefir?
100 g contains 46.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060360509754. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.