Blueberry
Packaged product Sweets and Desserts Jean François
Blueberry contains 175 kcal per 100 g. A serving, 1 tbsp., 20 g (20 g) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (175 kcal per 100 g).
100 g provides 833% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 150 mg | 833% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars45 gabove the median for sweets and desserts (median 40 g)
- Sodium25 mgabove the median for sweets and desserts (median 0 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jean François
- Barcode
- 0810019372346
- Label serving
- 1 tbsp. (20 g)
- Category
- Fruit Spread
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLUEBERRIES SWEETENED WITH FRUIT JUICE CONCENTRATES (GRAPE AND DATE), FRUIT PECTIN, LEMON JUICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig Fruit Spread Sprouts | 175 | 0 g | 40 g | 0 g |
| Blackberry Fruit Spread specially selected | 175 | 0 g | 40 g | 0 g |
| Strawberry Fruit Spread Specially Selected | 175 | 0 g | 45 g | 0 g |
| Apricot Lite Fruit Spread Craigs | 179 | 1 g | 41.4 g | 0.2 g |
| Strawberry Fruit Spread H-E-B | 167 | 0 g | 38.9 g | 0 g |
| Organic Four Fruit Spread 3rd Row Organics | 167 | 0 g | 44.4 g | 0 g |
| Peach Fruit Spread H-E-B | 167 | 0 g | 38.9 g | 0 g |
| Wild Blueberry CROFTER'S | 167 | 0 g | 44.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810019372346. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.