Blueberry Jam
Packaged product Sweets and Desserts St Dalfour
Blueberry Jam contains 42 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 8 kcal.
Roughly 99% of its calories come from carbohydrates, with 1% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9 g | |
| Protein L | 0.1 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.1 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sugars9 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium2 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- St Dalfour
- Barcode
- 0810019372537
- Label serving
- 1 tbsp (20 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Crunchy Fresh Carrots Dunnes Stores | 42 | 0.5 g | 7.7 g | 0.4 g |
| Chocolate Almondmilk Fresh Thyme | 42 | 0.42 g | 7.9 g | 1 g |
| Almond Breeze Almondmilk Chocolate/Chocolat Aseptic Blue Diamond | 42 | 0.42 g | 8.3 g | 1 g |
| Oat Latte Brown Sugar Oat Elmhurst | 42 | 1.1 g | 8.1 g | 0.69 g |
| Breakfast Syrup Flourish | 42 | 0 g | 16.7 g | 0 g |
| Cookies and cream milk C light | 42 | 0.42 g | 8.8 g | 0.63 g |
| Oat Milk Zero Sugar Califia Farms | 42 | 0.42 g | 5 g | 1.9 g |
| Almond chocolate milk Friendly Farms | 42 | 0.42 g | 7.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Jam?
100 g of Blueberry Jam has 42 kcal. Serving, 1 tbsp, 20 g (20 g): about 8 kcal.
How much protein is in Blueberry Jam?
Blueberry Jam contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.02 g in serving, 1 tbsp, 20 g (20 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Blueberry Jam?
Blueberry Jam has 10 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Jam?
Blueberry Jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blueberry Jam?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810019372537. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.