Blueberry flapjack
Blueberry flapjack contains 445 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 267 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 7.8 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the top quarter of fruits (median 0.7 g)
- Fiber4.7 gin the top quarter of fruits (median 1.5 g)
- Sugars7.8 gbelow the median for fruits (median 12 g)
- Fat22 gin the top quarter of fruits (median 0.1 g)
- Saturated fat4.5 gin the top quarter of fruits (median 0 g)
- Sodium15 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hershey's Exotic Dark Raspberry And Goji Hershey's | 445 | 1.8 g | 82 g | 12 g |
| Berry Cashew Balls Tom & Luke | 445 | 7.6 g | 53.3 g | 20 g |
| Choc Berry Balls Boujee | 445 | 4.3 g | 33 g | 33 g |
| Cranberry Pistache Blueberry Muji | 445 | 15 g | 38 g | 23 g |
| Cherry Bakewell Flapjack Bramble Foods | 445 | 6.9 g | 58 g | 20 g |
| Krounchy 5 fruits Grillon d'Or | 445 | 8.4 g | 63 g | 16 g |
| Belvita Breakfast - Fruit Des Bois Belvita | 445 | 7.5 g | 67 g | 15 g |
| Dark Choc Cranberry Protein Balls Health Lab | 445 | 19.3 g | 35.5 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry flapjack?
100 g of Blueberry flapjack has 445 kcal. Serving, 1 bar, 60 g (60 g): about 267 kcal.
How much protein is in Blueberry flapjack?
Blueberry flapjack contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 bar, 60 g (60 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Blueberry flapjack?
Blueberry flapjack has 52 g of total carbohydrates per 100 g, including 4.7 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry flapjack?
Blueberry flapjack contains 22 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Blueberry flapjack?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034444102919. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.