Blueberry Fig Oat Bars
Packaged product Sweets and Desserts Bobo's
Blueberry Fig Oat Bars contains 372 kcal per 100 g. A serving, 43 g (43 g) provides about 160 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 25.6 g | |
| Added sugars L | 25.6 g | 51% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber4.7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars25.6 gbelow the median for sweets and desserts (median 27 g)
- Fat10.5 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat7 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium151 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
whole grain rolled oats, rice syrup, cane sugar, coconut oil, vegetable glycerin, fig paste, blueberry puree, sea salt, xanthan gum, citric acid, pectin, natural flavor, vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarCoconut oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Fig Oat Bars?
100 g of Blueberry Fig Oat Bars has 372 kcal. Serving, 43 g (43 g): about 160 kcal.
How much protein is in Blueberry Fig Oat Bars?
Blueberry Fig Oat Bars contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 43 g (43 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Blueberry Fig Oat Bars?
Blueberry Fig Oat Bars has 67.4 g of total carbohydrates per 100 g, including 4.7 g of fiber and 25.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Fig Oat Bars?
Blueberry Fig Oat Bars contains 10.5 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Blueberry Fig Oat Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Fig Oat Bars?
100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829262005635. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.