Blueberry Danish
Packaged product Fruits Safeway
Blueberry Danish contains 286 kcal per 100 g. A serving, 1 danish, 105 g (105 g) provides about 300 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0.38 g | |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 37.1 g | 14% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 12.4 g | |
| Protein L | 4.8 g | 10% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 95.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of fruits (median 0.71 g)
- Fiber1.9 gabove the median for fruits (median 1.5 g)
- Sugars12.4 gabove the median for fruits (median 11.9 g)
- Fat12.4 gin the top quarter of fruits (median 0.12 g)
- Saturated fat7.6 gin the top quarter of fruits (median 0.028 g)
- Sodium229 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Raspberries Smart Harvest | 286 | 3.6 g | 35.7 g | 16.1 g |
| Freeze Dried Mango and Strawberries 5th Season | 286 | 7.1 g | 71.4 g | 0 g |
| Orchard Apple Laidback Snacks | 286 | 3.6 g | 64.3 g | 0 g |
| Sour Cran Sour Dried Cranberries Patience | 286 | 0 g | 85.7 g | 0 g |
| Yerba Stick -Orange Mandarin Mateína | 286 | 2.9 g | 57.1 g | 0 g |
| Fruit Cran Dried Cranberries Patience | 286 | 0 g | 90.5 g | 0 g |
| Farmer Hydrate Electrolyte - Berry Ballerina Farms | 286 | 0 g | 71.4 g | 0 g |
| Clear protein - Cherry Italian Ice 1up Nutrition | 286 | 71.4 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Danish?
100 g of Blueberry Danish has 286 kcal. Serving, 1 danish, 105 g (105 g): about 300 kcal.
How much protein is in Blueberry Danish?
Blueberry Danish contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 danish, 105 g (105 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Blueberry Danish?
Blueberry Danish has 37.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Danish?
Blueberry Danish contains 12.4 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Blueberry Danish?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0222838105997. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.