Blueberry Crisp
Blueberry Crisp contains 423 kcal per 100 g. A serving, 1 bar, 26 g (26 g) provides about 110 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 30.8 g | |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for snacks (median 7.3 g)
- Fiber7.7 gin the top quarter of snacks (median 4 g)
- Sugars30.8 gin the top quarter of snacks (median 4.9 g)
- Fat15.4 gbelow the median for snacks (median 20.8 g)
- Saturated fat1.9 gbelow the median for snacks (median 3.6 g)
- Sodium115 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 308 mg |
|---|
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Chips Sour Cream Sinfit | 423 | 38.5 g | 28.8 g | 17.3 g |
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| Maple Cinnamon Cereal Snackies Seven Sundays | 423 | 11.5 g | 65.4 g | 11.5 g |
| Super Fruity Cereal Snackies Seven Sundays | 423 | 15.4 g | 61.5 g | 11.5 g |
| Date Better Snacks Date Better Snacks | 423 | 7.7 g | 53.8 g | 23.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Crisp?
100 g of Blueberry Crisp has 423 kcal. Serving, 1 bar, 26 g (26 g): about 110 kcal.
How much protein is in Blueberry Crisp?
Blueberry Crisp contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 1 bar, 26 g (26 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Blueberry Crisp?
Blueberry Crisp has 61.5 g of total carbohydrates per 100 g, including 7.7 g of fiber and 30.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Crisp?
Blueberry Crisp contains 15.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Blueberry Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Crisp?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850043221845. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.