Blueberry Buckwheat Waffles
Packaged product Bread and Baked Goods H-E-B
Blueberry Buckwheat Waffles contains 295 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 31% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 6.4 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 67%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars6.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat10.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium397 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal0.43 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220253654
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lebanese Bread Bazaar | 295 | 9.5 g | 58.1 g | 2.1 g |
| Pulled Hoisin Mushroom & Spring Onion Roll Higgidy | 295 | 5.4 g | 31.5 g | 15.9 g |
| Whole Grain Tortillas Integral Old El Paso | 295 | 9.1 g | 48.3 g | 6 g |
| Waffles Malsena | 295 | 4.8 g | 31.7 g | 16.6 g |
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| Tesco Ciabatta Roll Tesco | 295 | 9.2 g | 50.5 g | 5.6 g |
| Garlic Rolls Pams | 295 | 8.5 g | 46.8 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Buckwheat Waffles?
100 g of Blueberry Buckwheat Waffles has 295 kcal.
How much protein is in Blueberry Buckwheat Waffles?
Blueberry Buckwheat Waffles contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Buckwheat Waffles?
Blueberry Buckwheat Waffles has 50 g of total carbohydrates per 100 g, including 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Buckwheat Waffles?
Blueberry Buckwheat Waffles contains 10.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Blueberry Buckwheat Waffles?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220253654. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.