Blueberry & Beet Breakfast Bars
Packaged product Sweets and Desserts Kellogg's
Blueberry & Beet Breakfast Bars contains 343 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 22% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 447 kcal per 100 g across 133 products.
100 g provides 29% of the Daily Value for iron and 29% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 28.6 g | |
| Added sugars L | 25.7 g | 51% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 371 mg | 29% |
| Iron L | 5.1 mg | 29% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 75%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Fiber2.9 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sugars28.6 gin the top quarter of sweets and desserts (median 23 g)
- Fat8.6 gin the lowest quarter of sweets and desserts (median 16 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 4 g)
- Sodium357 mgin the top quarter of sweets and desserts (median 240 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 65.7 g | 65.7 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000282201
- Category
- Breakfast biscuit
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, SOYBEAN OIL, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, SALT, CELLULOSE, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN AND MINERAL BLEND (SALT, NIACINAMIDE, IRON, ZINC OXIDE, VITAMIN A PALMITATE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN]), WHEAT BRAN, MONO - AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, GUAR GUM, FILLING: INVERT SUGAR, VEGETABLE GLYCERIN, CORN SYRUP, SUGAR, BLUEBERRY PUREE CONCENTRATE, BEET PUREE, MODIFIED FOOD STARCH, SODIUM ALGINATE, NATURAL FLAVOR, CITRIC ACID, VEGETABLE JUICE FOR COLOR, METHYLCELLULOSE, DICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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|---|---|---|---|---|
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| fibre 1 delights lemon flavour fibre 1 | 360 | 4 g | 72 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry & Beet Breakfast Bars?
100 g of Blueberry & Beet Breakfast Bars has 343 kcal.
How much protein is in Blueberry & Beet Breakfast Bars?
Blueberry & Beet Breakfast Bars contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.6 g).
How many carbs are in Blueberry & Beet Breakfast Bars?
Blueberry & Beet Breakfast Bars has 65.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 28.6 g of sugars.
How much fat is in Blueberry & Beet Breakfast Bars?
Blueberry & Beet Breakfast Bars contains 8.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Blueberry & Beet Breakfast Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and calcium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry & Beet Breakfast Bars?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2564427. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000282201. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.