Blueberry Bagels
Packaged product Beverages Söla
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Blueberry Bagels contains 259 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 220 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 22.4 g | 80% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of beverages (median 0.6 g)
- Fiber22.4 gin the top quarter of beverages (median 0 g)
- Sugars1.2 gbelow the median for beverages (median 4.9 g)
- Fat15.3 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.9 gin the top quarter of beverages (median 0.1 g)
- Sodium600 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.6 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Total sugar alcohols L | 6 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 259 kcal |
| Protein | 15 g | 21.2 g |
| Carbohydrates | 34 g | 35.3 g |
| Fat | 3.5 g | 15.3 g |
| Fiber | 28 g | 22.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 0.32 mg | 600 mg |
Product details
- Brand
- Söla
- Barcode
- 0851921006714
- Quantity
- 12 oz
- Label serving
- 1 bagel (85 g)
- Category
- keto
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, resistant wheat starch, wheat gluten, partially defatted soy flour, wheat protein isolate, olive pomace oil, sweetener blend (erythritol, steviol glycosides), yeast, erythritol, inulin, cultured wheat flour, unbleached wheat flour, cultured wheat flour, natural flavors, modified wheat starch, wheat protein, salt, oat fiber, citrus fiber, flax seed meal, cellulose gum, vegetable fiber blend (pea fiber, potato fiber, bamboo fiber), guar gum, xanthan gum, enzymes, ascorbic acid (vitamin c), citric acid, calcium propionate, sorbic acid, steviol glycosides, sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilYeastWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Musli Keto Choco OneDayMore | 598 | 25.5 g | 11 g | 48.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Bagels?
100 g of Blueberry Bagels has 259 kcal. Serving, 1 bagel, 85 g (85 g): about 220 kcal.
Is Blueberry Bagels high in protein?
Blueberry Bagels contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 1 bagel, 85 g (85 g). About 23% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Blueberry Bagels?
Blueberry Bagels has 35.3 g of total carbohydrates per 100 g, including 22.4 g of fiber and 1.2 g of sugars.
How much fat is in Blueberry Bagels?
Blueberry Bagels contains 15.3 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Blueberry Bagels?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665210. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0851921006714. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.