Blueberry Bagel
Packaged product Bread and Baked Goods Upper Crust
Blueberry Bagel contains 257 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 290 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 8 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 88.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars8 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium407 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upper Crust
- Barcode
- 0073479392531
- Label serving
- 1 bagel (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffin with Bacon, Egg and Cheese 7-Eleven | 257 | 12.4 g | 26.5 g | 10.6 g |
| New York Style Bagel - Plain Sprouts | 257 | 9.7 g | 52.2 g | 0.89 g |
| Jalapeño Cheese Bagels Bakery² | 257 | 9.7 g | 46.9 g | 4 g |
| IGA Cheddar Cheese Bagel IGA in Store | 257 | 10.6 g | 42.5 g | 5.3 g |
| Jalapeño Cheese Bagel Our Fresh Market | 257 | 8 g | 52.2 g | 2.2 g |
| Whole Wheat Bagel Martin’s | 257 | 8.9 g | 54 g | 0.89 g |
| New York Style Bagels Garlic SPROUTS FARMERS MARKET | 257 | 8.9 g | 53.1 g | 0.89 g |
| Frozen Ribeye Roll/shabushabu Shabu & Hot Pot | 257 | 16.8 g | 0 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Bagel?
100 g of Blueberry Bagel has 257 kcal. Serving, 1 bagel, 113 g (113 g): about 290 kcal.
How much protein is in Blueberry Bagel?
Blueberry Bagel contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 113 g (113 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Blueberry Bagel?
Blueberry Bagel has 52.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Bagel?
Blueberry Bagel contains 1.3 g of fat per 100 g.
What vitamins and minerals does Blueberry Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Bagel?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073479392531. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.