blueberry Bagel
Packaged product Bread and Baked Goods superstore
Blueberry Bagel contains 290 kcal per 100 g. A serving, 1 bagel, 108 g (108 g) provides about 313 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 194% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 7 g | |
| Protein L | 9 g | 18% |
| Calcium L | 20 mg | 2% |
| Iron L | 35 mg | 194% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars7 gabove the median for bread and baked goods (median 3.9 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium460 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- superstore
- Barcode
- 0218784904500
- Label serving
- 1 bagel (108 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banoffee hot cross buns Marks and Spencer | 290 | 8 g | 51.7 g | 5.3 g |
| Multiseed Tortilla Wraps Tesco | 290 | 8.6 g | 47.6 g | 6.3 g |
| Paul Hollywood Ready To Bake Crusty Rolls 6 Pack Paul Hollywood | 290 | 8.3 g | 54.4 g | 2.9 g |
| Naan Bread Sienna Bakery | 290 | 8 g | 45 g | 9 g |
| Flatbread Trader Joe’s | 290 | 13 g | 30 g | 12 g |
| Fajita Tortilla Tortilla Factory | 290 | 6.5 g | 51.6 g | 6.5 g |
| Both Together Tortilla Wraps Tesco | 290 | 8.5 g | 50 g | 4.9 g |
| Sesame Bagel Sacramento Baking Company | 290 | 11 g | 53 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blueberry Bagel?
100 g of blueberry Bagel has 290 kcal. Serving, 1 bagel, 108 g (108 g): about 313 kcal.
How much protein is in blueberry Bagel?
Blueberry Bagel contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9.7 g in serving, 1 bagel, 108 g (108 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in blueberry Bagel?
Blueberry Bagel has 60 g of total carbohydrates per 100 g, including 1.9 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in blueberry Bagel?
Blueberry Bagel contains 2 g of fat per 100 g.
What vitamins and minerals does blueberry Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (194% DV). The full list is in the vitamins and minerals table above.
How much sodium is in blueberry Bagel?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0218784904500. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.