Blueberry Bagel
Packaged product Bread and Baked Goods H-E-B
Blueberry Bagel contains 266 kcal per 100 g. A serving, 1 portion, 94 g (94 g) provides about 250 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 9.6 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 128 mg | 10% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 85.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars9.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.1 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium457 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197270008727
- Label serving
- 1 portion (94 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagel H-E-B | 266 | 9.6 g | 55.3 g | 1.6 g |
| Jalepeno cheddar bagel Seattle Bagel Bakery | 266 | 8.6 g | 49.2 g | 3.9 g |
| White Lebanese Bread Peace Bakery | 266 | 8.5 g | 53.7 g | 0.92 g |
| Pro AlQuds Whole Wheat Bread COOP | 266 | 15 g | 47 g | 2.8 g |
| Small Roll Pizza Chef | 266 | 9.6 g | 53.2 g | 2.5 g |
| Jalapeño cheddar Bagel Marketside | 266 | 10.2 g | 50 g | 3.1 g |
| Telera Wheat Rolls Sprouts Farmers Market | 266 | 11.7 g | 50 g | 2.1 g |
| Jumbo Super Sausage Roll Original Coupland's | 266 | 9.6 g | 25.5 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Bagel?
100 g of Blueberry Bagel has 266 kcal. Serving, 1 portion, 94 g (94 g): about 250 kcal.
Is Blueberry Bagel high in protein?
Blueberry Bagel contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 1 portion, 94 g (94 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Blueberry Bagel?
Blueberry Bagel has 53.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Bagel?
Blueberry Bagel contains 2.1 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Blueberry Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Bagel?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197270008727. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.