Blueberry Bagel
Packaged product Bread and Baked Goods Giant Eagle
Blueberry Bagel contains 268 kcal per 100 g. A serving, 1 bagel, 71 g (71 g) provides about 190 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 14.1 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 8.5 g | 17% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 98.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8 g)
- Fiber4.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars14.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium296 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034965228
- Label serving
- 1 bagel (71 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Kaiser Bun Sobeys | 268 | 11.3 g | 50.7 g | 3.5 g |
| BBQ Pork Bao Buns Signature Select | 268 | 8.5 g | 40.8 g | 7 g |
| 60% Whole Wheat Kaiser Buns Safeway | 268 | 11.3 g | 50.7 g | 3.5 g |
| Jumbo Sausage Buns compliments | 268 | 9.9 g | 49.3 g | 3.5 g |
| Sausage Rolls Artesano | 268 | 9.9 g | 50.7 g | 3.5 g |
| authentic flour tortillas food club | 268 | 5.6 g | 46.5 g | 7 g |
| Simply Cheese, Crackers York Street Caterers | 268 | 12 g | 21.8 g | 14.8 g |
| Strawberry & Coconut Jelly Roll El Faro Bakery | 268 | 4.2 g | 54.9 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Bagel?
100 g of Blueberry Bagel has 268 kcal. Serving, 1 bagel, 71 g (71 g): about 190 kcal.
How much protein is in Blueberry Bagel?
Blueberry Bagel contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 bagel, 71 g (71 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Blueberry Bagel?
Blueberry Bagel has 56.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Bagel?
Blueberry Bagel contains 1.4 g of fat per 100 g.
What vitamins and minerals does Blueberry Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Bagel?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034965228. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.