Blueberry apricot
Blueberry apricot contains 297 kcal per 100 g. A serving, 2 slice, 64 g (64 g) provides about 190 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.1 g | |
| Protein L | 7.8 g | 16% |
| Calcium L | 15.6 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 78.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of fruits (median 0.71 g)
- Fiber1.6 gabove the median for fruits (median 1.5 g)
- Sugars3.1 gin the lowest quarter of fruits (median 11.9 g)
- Fat1.6 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium391 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Berry Mix Holland And Barrett | 297 | 1.8 g | 68 g | 1 g |
| Dried Mango Chavi | 297 | 3 g | 69.7 g | 0 g |
| Cranberry, Raisin & Cashew Bloomer Tesco Finest | 297 | 10.8 g | 46.2 g | 6.9 g |
| Savor & sens bio - sirop saveur melon Savor & Sens | 297 | 0 g | 74.4 g | 0 g |
| Keto Chow Orange Keto Chow | 297 | 65.5 g | 10.1 g | 0 g |
| Poire Fraise Il était un fruit Il Etait Un Fruit | 297 | 2.8 g | 78 g | 0.5 g |
| Fromage fruits secs Monoprix | 297 | 9.9 g | 29.4 g | 15.3 g |
| Mango essiccato BIO Sapore di Sole | 297 | 2.4 g | 67 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry apricot?
100 g of Blueberry apricot has 297 kcal. Serving, 2 slice, 64 g (64 g): about 190 kcal.
How much protein is in Blueberry apricot?
Blueberry apricot contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 2 slice, 64 g (64 g). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Blueberry apricot?
Blueberry apricot has 60.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry apricot?
Blueberry apricot contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blueberry apricot?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703337780. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.