Blueberry Almond
Blueberry Almond contains 382 kcal per 100 g. A serving, 1 barre, 68 g (68 g) provides about 260 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 21% of the Daily Value for magnesium, 21% of the Daily Value for phosphorus and 20% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 26.5 g | |
| Protein L | 16.2 g | 32% |
| Vitamin E L | 2.9 mg | 20% |
| Calcium L | 73.5 mg | 6% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 88.2 mg | 21% |
| Phosphorus L | 257 mg | 21% |
| Potassium L | 368 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the top quarter of fruits (median 0.71 g)
- Fiber7.4 gin the top quarter of fruits (median 1.5 g)
- Sugars26.5 gabove the median for fruits (median 11.9 g)
- Fat8.8 gin the top quarter of fruits (median 0.12 g)
- Saturated fat0.74 gabove the median for fruits (median 0.028 g)
- Sodium265 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freeze Dried Fuji Apples Simply Nature | 382 | 0 g | 94.1 g | 0 g |
| Cranberry Orange Scones House Of Scones | 382 | 5.9 g | 50 g | 17.6 g |
| Grass Fed Whey Cacao Monk Fruit True Nutrition | 382 | 70.6 g | 11.8 g | 5.9 g |
| Whey'd Pure Whey Protein - Blueberry Sweat Ethic | 382 | 73.5 g | 5.9 g | 5.9 g |
| Strawberry Protein USN | 382 | 73.5 g | 7.9 g | 5.6 g |
| Whey Protein Fruit Loops Sweat Ethic | 382 | 73.5 g | 8.8 g | 5.9 g |
| Strawberry & Banana Slices Fresh from meijer | 382 | 5.9 g | 76.5 g | 2.9 g |
| Strawberry Filled Ropes Aldi | 382 | 2.9 g | 82.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Almond?
100 g of Blueberry Almond has 382 kcal. Serving, 1 barre, 68 g (68 g): about 260 kcal.
Is Blueberry Almond high in protein?
Blueberry Almond contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 11 g in serving, 1 barre, 68 g (68 g). About 16% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Blueberry Almond?
Blueberry Almond has 63.2 g of total carbohydrates per 100 g, including 7.4 g of fiber and 26.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Almond?
Blueberry Almond contains 8.8 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
What vitamins and minerals does Blueberry Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (21% DV), phosphorus (21% DV), Vitamin E (20% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Almond?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722252127129. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.