Blueberries

Packaged product Fruits Winding River Farms

Blueberries contains 71 kcal per 100 g. A serving, 140 g (140 g) provides about 100 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from fat and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 52 kcal per 100 g across 156 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Blueberries by Winding River Farms, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
71kcal per 100 g
0 gprotein
17.1 gcarbohydrates
1.1 gfat
100kcal in serving, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 71.4 kcal
Total fat L 1.1 g 1%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 17.1 g 6%
Dietary fiber L 4.3 g 15%
Total sugars L 12.1 g
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 88%Fat: 12%71kcal / 100 g
  • Carbohydrates 88%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0 gin the lowest quarter of fruits (median 0.7 g)
  • Fiber4.3 gin the top quarter of fruits (median 2.6 g)
  • Sugars12.1 gin the top quarter of fruits (median 8.8 g)
  • Fat1.1 gin the top quarter of fruits (median 0.5 g)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Polyunsaturated fat L0 g

Product details

Brand
Winding River Farms
Barcode
0854450005555
Quantity
4 lbs
Label serving
140 g
Category
Frozen blueberries
Packaging
Plastic,frozen
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Blueberries

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Blackberries, frozen Great Value • Walmart 71 1.4 g 15.7 g 0 g
Myrtilles Carrefour 70 0.6 g 14 g 0.33 g
Frozen blueberries Kirkland 70 1 g 17 g 0 g
Økologiske Vilde Blåbær Rema 1000 67 0.5 g 14 g 0.1 g
Myrtilles sauvages Adélie 66 0.5 g 14 g 0.5 g
Myrtilles Thiriet 65 0.53 g 13.3 g 0.6 g
Borovnice Garden Good 65 0.6 g 14.7 g 0.5 g
Blueberries Picard 65 0.8 g 14 g 0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0854450005555. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberries?

100 g of Blueberries has 71 kcal. Serving, 140 g (140 g): about 100 kcal.

How much protein is in Blueberries?

Blueberries contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 140 g (140 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).

How many carbs are in Blueberries?

Blueberries has 17.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberries?

Blueberries contains 1.1 g of fat per 100 g.

How much sodium is in Blueberries?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.