Blueberries
Packaged product Fruits Welch's
Blueberries contains 50 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 70 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 264 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8.6 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 21.3 µg | 2% |
| Vitamin C L | 10.7 mg | 12% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 57 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gbelow the median for fruits (median 0.71 g)
- Fiber2.9 gin the top quarter of fruits (median 2.4 g)
- Sugars8.6 gin the lowest quarter of fruits (median 10 g)
- Fat0.71 gin the top quarter of fruits (median 0.33 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium103 mgin the top quarter of fruits (median 1 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 50 kcal |
| Protein | 0 g | 0.71 g |
| Carbohydrates | 14.3 g | 12.1 g |
| Fat | 0 g | 0.71 g |
| Fiber | 2.1 g | 2.9 g |
| Sugars | 10 g | 8.6 g |
| Sodium | 0 mg | 103 mg |
Product details
- Brand
- Welch's
- Barcode
- 0873668000688
- Label serving
- 1 cup (140 g)
- Category
- Blueberries
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Cultivated blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cultivated Blueberries Great Value | 50 | 0.38 g | 12.5 g | 0.63 g |
| Blueberries Season’s Choice | 50 | 0.71 g | 12.1 g | 0.71 g |
| Organic blueberries Simple Truth Organic | 50 | 0.71 g | 12.1 g | 0.71 g |
| Organic Blueberries Target Stores | 50 | 0.71 g | 12.1 g | 0 g |
| Organic cultivated blueberries Target Stores | 50 | 0.71 g | 12.1 g | 0.71 g |
| Whole Blueberries Kirkland Signature | 50 | 0.71 g | 12.1 g | 0.71 g |
| Blueberries Wal-Mart Stores Inc. | 50 | 0.71 g | 12.1 g | 0.71 g |
| Not-So Perfect Cultivated Blueberries Western Family | 50 | 0.25 g | 8.3 g | 0.42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 50 kcal. Serving, 1 cup, 140 g (140 g): about 70 kcal.
How much protein is in Blueberries?
Blueberries contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 1 cup, 140 g (140 g). About 5% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Blueberries?
Blueberries has 12.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.6 g of sugars.
How much fat is in Blueberries?
Blueberries contains 0.71 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberries?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402414. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2020. Imported November 6, 2026.
- Open Food Facts, record 0873668000688. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.