Blueberries
Blueberries contains 51 kcal per 100 g. A serving, 155 g (155 g) provides about 79 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0.65 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 8.4 g | |
| Protein L | 0.65 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.65 gbelow the median for fruits (median 0.7 g)
- Fiber2.6 gabove the median for fruits (median 1.5 g)
- Sugars8.4 gbelow the median for fruits (median 12 g)
- Fat0.65 gabove the median for fruits (median 0.1 g)
- Sodium1 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 32 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37.1 kcal | 51 kcal |
| Protein | 0.42 g | 0.65 g |
| Carbohydrates | 7.9 g | 12.3 g |
| Fat | 0.42 g | 0.65 g |
| Fiber | 1.7 g | 2.6 g |
| Sugars | 5.4 g | 8.4 g |
| Sodium | 0.001 mg | 1 mg |
Product details
Ingredients
BLUEBERRY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepsi Mirinda Orange Cans 24X33CL Pepsi | 51 | 0.1 g | 13 g | 0 g |
| Bubble Fruit Del Monte | 51 | 0 g | 12.1 g | 0 g |
| Kiwi Quarters Waitrose | 51 | 0.8 g | 8.6 g | 0.9 g |
| Apple apricot puree Biona | 51 | 0.5 g | 11 g | 0.2 g |
| Apple Cider Langers | 51 | 0 g | 11.8 g | 0 g |
| Frozen Raspberries Freshly Pick | 51 | 1.1 g | 8.8 g | 0.61 g |
| Fruitsap Hero | 51 | 0.3 g | 12 g | 0.1 g |
| Pink Glow Petit Pineapple Del Monte | 51 | 0.64 g | 13.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 51 kcal. Serving, 155 g (155 g): about 79 kcal.
How much protein is in Blueberries?
Blueberries contains 0.65 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 155 g (155 g). About 5% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Blueberries?
Blueberries has 12.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 8.4 g of sugars.
How much fat is in Blueberries?
Blueberries contains 0.65 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blueberries?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021633. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041497030910. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.