Blueberries
Blueberries contains 33 kcal per 100 g. A serving, 1 cup (240 g) provides about 80 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 0.83 mg | 0% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars | not reported | |
| Protein L | 0.42 g | 0.8% |
| Phosphorus L | 7.5 mg | 0.6% |
| Potassium L | 47.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.42 gbelow the median for fruits (median 0.7 g)
- Fat0.21 gabove the median for fruits (median 0.1 g)
- Sodium0.83 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snapple All Natural Black Cherry Lemonade Snapple | 33 | 0 g | 7.5 g | 0 g |
| Strawberry Matcha Tropeaka | 33 | 0.67 g | 5.6 g | 0.92 g |
| Creatine Juicy Apple Heal | 33 | 0 g | 0 g | 0 g |
| Fruit Punch Not Your Father’s | 33 | 0 g | 6.7 g | 0 g |
| Strawberry Iced Matcha St. Ali Coffee | 33 | 0.88 g | 3.7 g | 1.5 g |
| Mixed Melon Safeway | 33 | 0.67 g | 8 g | 0 g |
| Sea Moss Gel Mango & Pineapple True Sea Moss | 33 | 0 g | 6.7 g | 0 g |
| Cran X Passion fruit Ocean Spray | 33 | 0 g | 8.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 33 kcal. Serving, 1 cup (240 g): about 80 kcal.
How much protein is in Blueberries?
Blueberries contains 0.42 g of protein per 100 g (0.8% of the 50 g Daily Value), or 1 g in serving, 1 cup (240 g). About 4% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Blueberries?
Blueberries has 8.8 g of total carbohydrates per 100 g, including 1.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0.21 g of fat per 100 g.
How much sodium is in Blueberries?
100 g contains 0.83 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850083565091. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.