Blueberries
Blueberries contains 51 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 64 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 4,000% of the Daily Value for manganese and 15% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51.2 kcal | |
| Total fat L | 0.56 g | 0.7% |
| Saturated fat L | 0.08 g | 0.4% |
| Sodium L | 0.8 mg | 0% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 7.5 g | |
| Protein L | 0.88 g | 2% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin K L | 17.6 µg | 15% |
| Folate (B9) L | 16 µg | 4% |
| Potassium L | 112 mg | 2% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 92 mg | 4,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gabove the median for fruits (median 0.7 g)
- Fiber2.9 gabove the median for fruits (median 1.5 g)
- Sugars7.5 gbelow the median for fruits (median 12 g)
- Fat0.56 gabove the median for fruits (median 0.1 g)
- Saturated fat0.08 gabove the median for fruits (median 0 g)
- Sodium0.8 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Whey desnatado sabor banana verde campo | 51 | 6 g | 5.6 g | 0.52 g |
| Blueberry Bluets Ozblu | 51 | 0.88 g | 12.2 g | 0.56 g |
| Deluxe Easy Peelers Lidl | 51 | 0 g | 12 g | 0.25 g |
| Gala Apples Lidl | 51 | 0.63 g | 11.6 g | 0.5 g |
| Flash frozen fruit Früzo | 51 | 1.4 g | 8 g | 0.1 g |
| Wild Blue Berries Elgin Organic | 51 | 2 g | 13.8 g | 2 g |
| Red Apple Slices RaceTrac | 51 | 0 g | 14.1 g | 0 g |
| Cherry Limeade Mother Bucker Bucked Up | 51 | 0 g | 5.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 51 kcal. Serving, 1 portion, 125 g (125 g): about 64 kcal.
How much protein is in Blueberries?
Blueberries contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 1 portion, 125 g (125 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Blueberries?
Blueberries has 12.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0.56 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (4,000% DV) and Vitamin K (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberries?
100 g contains 0.8 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850015943904. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.