Blueberries & Cream Overnight Protein Oats
Packaged product Dairy and Eggs Bob’s Red Mill
Blueberries & Cream Overnight Protein Oats contains 417 kcal per 100 g. A serving, 1 packet, 60 g (60 g) provides about 250 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 13.3 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71.7 mg | 6% |
| Iron L | 5 mg | 28% |
| Potassium L | 370 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for dairy and eggs (median 8 g)
- Fiber10 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars13.3 gin the top quarter of dairy and eggs (median 4 g)
- Fat7.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium133 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 2200020628620
- Label serving
- 1 packet (60 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Nut Butter Crunch Quantum Energy Squares | 417 | 20.8 g | 43.8 g | 20.8 g |
| Powdered peanut butter Simple Truth Organic | 417 | 50 g | 33.3 g | 8.3 g |
| Peanut Butter Caramel Bar Slim Fast | 417 | 25 g | 43.3 g | 16.7 g |
| Mini Croissants All Butter Private Selection | 417 | 8.3 g | 43.3 g | 23.3 g |
| Banana Nut Butter Crunch Quantum squares | 417 | 20.8 g | 43.8 g | 20.8 g |
| Mature Cheddar Cheese Spar | 417 | 25.3 g | 0.33 g | 35 g |
| Peanut Butter Powder Simply Nature | 417 | 50 g | 41.7 g | 12.5 g |
| Butter Croissant Loblaws | 417 | 8.3 g | 43.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2200020628620. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.