How many calories are in Blue Gum Pure Honey?

100 g of Blue Gum Pure Honey has 338 kcal. Serving, 10 g (10 g): about 34 kcal.

How much protein is in Blue Gum Pure Honey?

Blue Gum Pure Honey contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.03 g in serving, 10 g (10 g). About 0.4% of its calories come from protein.

How many carbs are in Blue Gum Pure Honey?

Blue Gum Pure Honey has 82.1 g of total carbohydrates per 100 g, including 82.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blue Gum Pure Honey?

Blue Gum Pure Honey contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Blue Gum Pure Honey?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blue Gum Pure Honey

Packaged product Sweets and Desserts Gumeracha

Blue Gum Pure Honey contains 338 kcal per 100 g. A serving, 10 g (10 g) provides about 34 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

338kcal per 100 g

0.3 gprotein

82.1 gcarbohydrates

0 gfat

34kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	56 mg	2%
Total carbohydrates L	82.1 g	30%
Dietary fiber	not reported
Total sugars L	82.1 g
Protein L	0.3 g	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.4%
Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars82.1 gin the top quarter of sweets and desserts (median 79.1 g)
Sodium56 mgin the top quarter of sweets and desserts (median 0 mg)
Protein per 100 kcal0.089 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gumeracha
Barcode: 9348170002013
Quantity: 1 kg
Label serving: 10 g
Category: Honeys
Nutri-Score: E as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

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Capilano Premium Floral Honey Capilano	338	0.33 g	83.3 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9348170002013. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.