Blue Diamond Almonds Whole Natural

Packaged product Other Foods Blue Diamond

Blue Diamond Almonds Whole Natural contains 571 kcal per 100 g. A serving, 24 nuts, 28 g (28 g) provides about 160 kcal.

Roughly 78% of its calories come from fat, with 15% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 176% of the Daily Value for Vitamin E, 80% of the Daily Value for Riboflavin (B2) and 64% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Blue Diamond Almonds Whole Natural by Blue Diamond, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
571kcal per 100 g
21.4 gprotein
10.7 gcarbohydrates
50 gfat
160kcal in serving, 24 nuts, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 50 g 64%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 10.7 g 4%
Dietary fiber not reported
Total sugars L 0 g
Protein L 21.4 g 43%
Vitamin D L 0 µg0%
Vitamin E L 26.4 mg176%
Riboflavin (B2) L 1 mg80%
Calcium L 250 mg19%
Magnesium L 268 mg64%
Phosphorus L 500 mg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 7%Fat: 78%571kcal / 100 g
  • Protein 15%
  • Carbohydrates 7%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E176%Riboflavin (B2)80%Magnesium64%Phosphorus40%Calcium19%Vitamin D0%

Nutritional insights

  • Protein21.4 gin the top quarter of other foods (median 7.4 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat50 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.6 gabove the median for other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L32.1 g
Polyunsaturated fat L12.5 g

Product details

Brand
Blue Diamond
Barcode
0015700110690
Label serving
24 nuts (28 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0015700110690. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blue Diamond Almonds Whole Natural?

100 g of Blue Diamond Almonds Whole Natural has 571 kcal. Serving, 24 nuts, 28 g (28 g): about 160 kcal.

Is Blue Diamond Almonds Whole Natural high in protein?

Blue Diamond Almonds Whole Natural contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 24 nuts, 28 g (28 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Blue Diamond Almonds Whole Natural?

Blue Diamond Almonds Whole Natural has 10.7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blue Diamond Almonds Whole Natural?

Blue Diamond Almonds Whole Natural contains 50 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Blue Diamond Almonds Whole Natural contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (176% DV), Riboflavin (B2) (80% DV), magnesium (64% DV), phosphorus (40% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blue Diamond Almonds Whole Natural?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.