Blue Cheese
Packaged product Dairy and Eggs Milawa Cheese Co.
Blue Cheese contains 387 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 194 kcal.
Roughly 72% of its calories come from fat, with 22% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 51% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 22 g | 110% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 22 g | 44% |
| Calcium L | 660 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 6%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of dairy and eggs (median 8 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat32 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1,300 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milawa Cheese Co.
- Barcode
- 9346182000218
- Label serving
- 1 portion (50 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby Cheese Big Cheese Company Australia | 387 | 24 g | 0.4 g | 32.8 g |
| Peanut Butter Wendel | 387 | 25 g | 14 g | 26 g |
| Marshmallow Eggs Cadbury | 387 | 2.4 g | 73.5 g | 8.8 g |
| Strawberry cream protein Gold standard whey | 387 | 77.4 g | 9.7 g | 6.5 g |
| Whey Protein Isolate Shake, Banana Cream PVL- Isogold | 387 | 87.1 g | 6.5 g | 3.2 g |
| Cheese Jalapeno Mini Croissant Your Fresh Market | 387 | 11.3 g | 40.3 g | 21 g |
| Red velvet mini gobs creme cheese icing Market District | 387 | 0 g | 48.4 g | 22.6 g |
| Mashed Potatoes Butter & Herb Betty Crocker | 387 | 9.7 g | 67.7 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Cheese?
100 g of Blue Cheese has 387 kcal. Serving, 1 portion, 50 g (50 g): about 194 kcal.
Is Blue Cheese high in protein?
Blue Cheese contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 1 portion, 50 g (50 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Blue Cheese?
Blue Cheese has 6 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Cheese?
Blue Cheese contains 32 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
What vitamins and minerals does Blue Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue Cheese?
100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346182000218. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.