Blue cheese

Packaged product Dairy and Eggs Ken's Steak House

Blue cheese contains 464 kcal per 100 g.

Roughly 94% of its calories come from fat, with 3% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Blue cheese by Ken's Steak House, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
464kcal per 100 g
3.6 gprotein
3.6 gcarbohydrates
50 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 50 g 64%
Saturated fat L 8.9 g 45%
Sodium L 750 mg 33%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 3.6 g
Protein L 3.6 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 3%Fat: 94%464kcal / 100 g
  • Protein 3%
  • Carbohydrates 3%
  • Fat 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.6 gbelow the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars3.6 gbelow the median for dairy and eggs (median 4 g)
  • Fat50 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat8.9 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium750 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ken's Steak House
Barcode
0041335081319
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Sea salt veggie straws Great Value 464 3.6 g 57.1 g 25 g
veggie snax Sunrise Natural Foods 464 3.6 g 78.6 g 14.3 g
Original veggie straws Clancy's 464 3.6 g 57.1 g 25 g
Nutter Butter Nabisco 464 7.1 g 69.6 g 19.6 g
Paleo Puffs No Cheese Cheesiness LesserEvil 464 0 g 67.9 g 21.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041335081319. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blue cheese?

100 g of Blue cheese has 464 kcal.

How much protein is in Blue cheese?

Blue cheese contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Blue cheese?

Blue cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blue cheese?

Blue cheese contains 50 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

How much sodium is in Blue cheese?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.