Blue cheese dressing
Packaged product Fats and Oils Mary Berry's
Blue cheese dressing contains 307 kcal per 100 g. A serving, 1 serving, 20 ml (20 g) provides about 61 kcal.
Roughly 76% of its calories come from fat, with 22% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (300 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 7.2 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 22%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the top quarter of fats and oils (median 0.7 g)
- Fiber1.2 gin the top quarter of fats and oils (median 0 g)
- Sugars7.2 gabove the median for fats and oils (median 5.3 g)
- Fat26 gbelow the median for fats and oils (median 26.7 g)
- Saturated fat3.4 gabove the median for fats and oils (median 3.3 g)
- Sodium511 mgin the lowest quarter of fats and oils (median 700 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mary Berry's
- Barcode
- 5060016803670
- Label serving
- 1 serving (20 ml)
- Category
- Salad dressings
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lesieur Professionnel sauce Salade à la Bulgare Lesieur | 307 | 1.8 g | 11 g | 28 g |
| Creamy Caesar Specially Selected | 307 | 1.8 g | 15 g | 26 g |
| Nando's Perinaise Dressing Nando's | 307 | 0.67 g | 16.7 g | 26 g |
| Ranch sauce batts | 308 | 0.1 g | 9 g | 28.8 g |
| Reduced fat caesar dressing Waitrose | 308 | 4.2 g | 3.2 g | 30.8 g |
| Reduced fat Caesar Dressing Waitrose | 308 | 4.2 g | 3.2 g | 30.8 g |
| French Dressing aux herbes Migros | 306 | 1.6 g | 5.2 g | 31 g |
| Vegan aioli dressing Saclà | 306 | 1 g | 8.1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue cheese dressing?
100 g of Blue cheese dressing has 307 kcal. Serving, 1 serving, 20 ml (20 g): about 61 kcal.
How much protein is in Blue cheese dressing?
Blue cheese dressing contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.38 g in serving, 1 serving, 20 ml (20 g). About 2% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.7 g).
How many carbs are in Blue cheese dressing?
Blue cheese dressing has 17 g of total carbohydrates per 100 g, including 1.2 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue cheese dressing?
Blue cheese dressing contains 26 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Blue cheese dressing?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060016803670. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.