Blue cheese
Packaged product Dairy and Eggs Chanson Du Fromage
Blue cheese contains 349 kcal per 100 g. A serving, 25.0 g (25 g) provides about 87 kcal.
Roughly 77% of its calories come from fat, with 21% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 2%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat30 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium983 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chanson Du Fromage
- Barcode
- 2000228313430
- Label serving
- 25.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef & Mild Cheddar Smoked Beef Stick & Cheddar Cheese JACK LINK'S | 349 | 23.3 g | 2.3 g | 27.9 g |
| Gouda Cheese Slices Camelot Chilled Foods | 349 | 24 g | 0 g | 28 g |
| German Salami&Smoked Cheese Selection 08 Feb The Deli | 349 | 23 g | 1.5 g | 28 g |
| Italian Style 3 Cheese Blend Grated Cheese Pams | 349 | 27.6 g | 2.8 g | 25.6 g |
| Mini Butter Croissants Favorite Day | 349 | 7 g | 37.2 g | 20.9 g |
| Fruits & Cream Lolly Shop | 349 | 5.6 g | 80.5 g | 1 g |
| Cheese and Bacon Tartlets Waitrose | 349 | 7.5 g | 22.8 g | 25.2 g |
| Mini Butter Croissant Private Selection By Kroger | 349 | 7 g | 37.2 g | 20.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue cheese?
100 g of Blue cheese has 349 kcal. Serving, 25.0 g (25 g): about 87 kcal.
Is Blue cheese high in protein?
Blue cheese contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 4.5 g in serving, 25.0 g (25 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Blue cheese?
Blue cheese has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue cheese?
Blue cheese contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Blue cheese?
100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000228313430. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.