How many calories are in Blue Cheese?

100 g of Blue Cheese has 353 kcal. Serving, 1 portion, 28.35 g (28.4 g): about 100 kcal.

Is Blue Cheese high in protein?

Blue Cheese contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28.35 g (28.4 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Blue Cheese?

Blue Cheese has 3.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blue Cheese?

Blue Cheese contains 28.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blue Cheese

Packaged product Dairy and Eggs Belgioosio Gorgonzola Cheese

Blue Cheese contains 353 kcal per 100 g. A serving, 1 portion, 28.35 g (28.4 g) provides about 100 kcal.

Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

353kcal per 100 g

21.2 gprotein

3.5 gcarbohydrates

28.2 gfat

100kcal in serving, 1 portion, 28.35 g (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	28.2 g	36%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	3.5 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	21.2 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 4%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.2 gin the top quarter of dairy and eggs (median 8 g)
Fat28.2 gin the top quarter of dairy and eggs (median 10 g)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Belgioosio Gorgonzola Cheese
Barcode: 0205902802848
Label serving: 1 portion (28.35 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Jarlsberg Semi Soft Part-Skim Cheese distributed by Norseland	353	28.2 g	0 g	28.2 g
Smokie Beef Sticks, Beef & Cheese Amish Country Snacks	353	21.2 g	7.1 g	28.2 g
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Peanut Butter Fudge Bites Kroger	353	0 g	56.4 g	14.1 g
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Jarlsberg Semi Soft Part-skim Cheese Jarlsberg	353	28.2 g	0 g	28.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0205902802848. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.