How many calories are in Blue Berries?

100 g of Blue Berries has 57 kcal. Serving, 1 portion, 140 g (140 g): about 80 kcal.

How much protein is in Blue Berries?

Blue Berries contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 140 g (140 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).

How many carbs are in Blue Berries?

Blue Berries has 14.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blue Berries?

Blue Berries contains 0.71 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blue Berries

Packaged product Fruits Natures Promise

Blue Berries contains 57 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 80 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from fat and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

57kcal per 100 g

0 gprotein

14.3 gcarbohydrates

0.71 gfat

80kcal in serving, 1 portion, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57.1 kcal
Total fat L	0.71 g	0.9%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	14.3 g	5%
Dietary fiber L	2.9 g	10%
Total sugars L	8.6 g
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 90%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0 gin the lowest quarter of fruits (median 0.71 g)
Fiber2.9 gabove the median for fruits (median 1.5 g)
Sugars8.6 gbelow the median for fruits (median 11.4 g)
Fat0.71 gabove the median for fruits (median 0.2 g)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Natures Promise
Barcode: 0688267597138
Label serving: 1 portion (140 g)
Category: Fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Super Fruit Crush Mixed Berry & Chia Barkers	57	0.6 g	11.3 g	0.7 g
Frozen red raspberries HEB	57	0 g	12.1 g	0.71 g
Dragon fruit blend Snowcrest	57	0.71 g	13.6 g	0 g
Dragon Fruit Chunks Good & Gather	57	0.71 g	13.6 g	0 g
Frozen Blueberries Preserved Harvest	57	0.71 g	14.3 g	0 g
Blueberries Sprouts	57	0 g	13.6 g	0 g
Whole Rasberries First Street	57	1.4 g	12.9 g	0.71 g
Pineapple Salsa Walnut Creek Foods	57	0 g	14.3 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0688267597138. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.