Blu-berry Bagel
Packaged product Bread and Baked Goods Sola
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Blu-berry Bagel contains 129 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 34.1 g | 122% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Calcium L | 23.5 mg | 2% |
| Potassium L | 1.3 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber34.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium318 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sola
- Barcode
- 9787511006714
- Label serving
- 1 bagel (85 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Firecracker Chicken Ruprecht | 129 | 12.9 g | 12.1 g | 3.2 g |
| Baked scalloped potatoes Reese's Main St Bistro | 129 | 4.3 g | 10.7 g | 7.9 g |
| Avocado and Rice Roll Snowfox | 129 | 2.9 g | 22.9 g | 3.5 g |
| Temporal Roll Snow Fox | 129 | 4.3 g | 20.7 g | 3.2 g |
| Sea Salt Crackers Wasa | 129 | 2.7 g | 20 g | 3.8 g |
| California Roll Sendiks | 129 | 3.6 g | 21.4 g | 3.6 g |
| Soybean Roll China Maid | 129 | 1.2 g | 1.2 g | 12.9 g |
| Cinnamon Raisin Bagel Sola | 129 | 16.5 g | 43.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blu-berry Bagel?
100 g of Blu-berry Bagel has 129 kcal. Serving, 1 bagel, 85 g (85 g): about 110 kcal.
How much protein is in Blu-berry Bagel?
Blu-berry Bagel contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 bagel, 85 g (85 g). About 0% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blu-berry Bagel?
Blu-berry Bagel has 42.4 g of total carbohydrates per 100 g, including 34.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blu-berry Bagel?
Blu-berry Bagel contains 3.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Blu-berry Bagel?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9787511006714. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.