BLT with Chicken & Uncured Bacon Salad Bowl
Packaged product Poultry H-E-B
BLT with Chicken & Uncured Bacon Salad Bowl contains 163 kcal per 100 g. A serving, 1.0 bowl, 184.0 g (184 g) provides about 300 kcal.
Roughly 71% of its calories come from fat, with 18% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 29.9 mg | 10% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.54 g | 1% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 11%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.1 gabove the median for poultry (median 0.25 g)
- Sugars2.2 gin the top quarter of poultry (median 0.89 g)
- Fat13 gin the top quarter of poultry (median 4.5 g)
- Saturated fat3.8 gin the top quarter of poultry (median 1.2 g)
- Sodium435 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Bowl Blt With Chicken & Uncured Bacon H-E-B | 163 | 7.6 g | 4.9 g | 13 g |
| Buffalo Style Chicken Wrap RaceTrac | 163 | 14.7 g | 16.3 g | 4.3 g |
| Turkey Dinner Special MACRO FOODS | 163 | 15.1 g | 13.1 g | 5.4 g |
| Instant Noodles Chicken Newgate Lidl | 163 | 3.9 g | 21.9 g | 6.3 g |
| Chicken Meatballs Yumesaki Festival | 163 | 10.9 g | 13.9 g | 7.1 g |
| Chicken Thigh Fillets Ocado | 163 | 18 g | 0.5 g | 10 g |
| Homestyle Chicken Tenders idealnutrition | 163 | 12.2 g | 16.3 g | 5.4 g |
| Chicken Breasts Filled With Cous Cous Coles Finest | 163 | 17.8 g | 1.9 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220285471. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.