BLT Salad with Turkey and Bacon
Packaged product Poultry Walmart
BLT Salad with Turkey and Bacon contains 171 kcal per 100 g.
Roughly 75% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 7.3 g | 15% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 181 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 8%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1 gabove the median for poultry (median 0.25 g)
- Sugars2.1 gabove the median for poultry (median 0.89 g)
- Fat14.5 gin the top quarter of poultry (median 4.5 g)
- Saturated fat4.2 gin the top quarter of poultry (median 1.2 g)
- Sodium368 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 171 kcal | 171 kcal |
| Protein | 7.8 g | 7.3 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 14 g | 14.5 g |
| Fiber | 0.52 g | 1 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 399 mg | 368 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hunters Chicken Breast Fillets Tesco | 171 | 18.4 g | 11.6 g | 5.4 g |
| Chicken Risoni Salad With Feta And Lemon Vinaigrette Youfoodz | 171 | 9 g | 15.5 g | 7.5 g |
| Turkey Breakfast Sausage Butterball | 171 | 17.1 g | 0 g | 14.3 g |
| Frozen Chicken Breast Chicken | 171 | 27.9 g | 0.1 g | 6.4 g |
| Chicken Biryani BARAKAT | 171 | 10.1 g | 12 g | 9.4 g |
| Garlic And Herb Whole Chicken Morrisons | 171 | 26.4 g | 0.1 g | 7.1 g |
| Chicken Seara Seara | 171 | 17 g | 13 g | 5.8 g |
| Ready Cooked Teriyaki Chicken Skewers Iceland | 171 | 29.5 g | 6.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507221. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0681131377362. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.